Intermediate Powerbuild - Phase 1
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Fitness Brain
The first 4 weeks of a gym program for novice - experienced lifters looking to accelerate strength without compromising aesthetics.
Intermediate Powerbuild - Phase 1: Foundation
4-day Structure
Develop a routine with a manageable workload.
Progress Tracking
Easily enter your weights each session to see yourself level-up!
Guidance & Advice
Approachable advice on training load, nutrition and more available from the landing page.
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